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Long Beach Island Board of Education Special Meeting: áIn accordance with the Open Public Meetings Act, P.L. 1975 c. 231 this is to advise that the Long Beach Island Board of Education will hold a special meeting on June 1, 2017 at 5:00 p.m. The meeting will be held at the Ethel Jacobsen School at 200 Barnegat Avenue, Surf City, NJ 08008 for the purpose of Personnel and Attorney/Client Privilege and will contain executive session. áAction may or may not be taken.áá
                  Nutrient Content of LBI School District School Menus
         
                          

Caution and Disclaimer: The following nutritional values have been provided by companies that manufacture
or supply food items sometimes served in the Long Beach Island School School District lunch program. In making
this list available, the school Cafeteria department makes no representation as to its accuracy. Nor does the
school  cafeteria represent that the listed brands, food items or portions will be served on any particular day.
To the contrary, THE SCHOOL LUNCH PROGRAM ROUTINELY AND WITHOUT NOTICE SUBSTITUTES VARIOUS
BRANDS OR FOOD ITEMS FOR THOSE INCLUDED ON THE LIST.

 
                       
                         
                         
                         
                         
FOOD ITEM  Calories Fat  (g) Sat Fat (g) Trans Fat (g) Carbohydrates (g) Cholst (mg) Protein (g) Calcium (mg) Fiber Vit A  Vit C (mg) Iron (mg)
BEVERAGES                        
Milk, Skim, 8 oz 90 0     13 5 8 306   100 0 0.1
Milk, 1% Lowfat, 8 oz 100 2.5     12   8 300   100 0 0.1
Milk, 2% Lowfat, 8 oz 130 5 3   12 20 8 285   100 0 0.1
Milk, Lowfat Chocolate, 8 oz 150 2.5 1.5   26 15 8 350   100 0 0.6
Milk, Lowfat Strawberry, 8 oz 150 2 1.5   25 10 8 350   30 5 0.6
Juice, Orange (6 oz) 80 0     20   1 0   75 70% 0.5
Juice, Grape 4oz 80 0     18   1          
Juice, Fruit 4 oz 60 0 0   14     6%        
Juice, Apple 4 oz 80 0     20   1 100   1 60 0.5
FOOD ITEM  Calories Fat  (g) Sat Fat (g) Trans Fat (g) Carbohydrates (g) Cholst (mg) Protein (g) Calcium (mg) Fiber Vit A  Vit C (mg) Iron (mg)
BREAKFAST ITEMS                        
Cinnamon  Swirl frenchToast w/ syrup 634 16 4.02   107 240 16 159 2 72 1.2 4.3
Cereal red. Suger Froot loops (3/4 cup) 70 0.5 0 0 16 0 1   1 4% 15% 15%
Cereal Red Suger Apple Jacks (3/4 cup) 80 0 0 0 18 0 1   <1 6% 15% 15%
Cereal Red Suger Cocoa Puffs (3/4 cup) 90 1 0 0 20 0 1 8% 1 8% 8% 20%
Cereal Suger Frosted Flakes  (3/4 cup) 100 0 0 0 25 0 1 0 <1 10% 10% 25%
Cereal red. Suger Corn Puffs (3/4 cup) 80 0 0 0 19 0 1 0 0 6% 6% 6%
Cinn. Toast Cereal Bar 150 3.5 0 0 28 0 2   1 0%   20%
Egg & Cheese & Bacon  on English Muffin 397 24 9.2   27 145 17.6   269 228 1 2.8
English Muffin (thomas' 120 1 0 0 25 0 4 26 1 0 0 8%
French Toast Sticks (2.6oz) 220 4.5 1 0 34 150 10 60 1     2.7
Egg & Cheese Omelette 220 17 7   3 305 12 40   0   1
Muffin RF Apple Cinnamon 1.8oz 170 5 1 0 27 30 3 4% 1 25% 25% 30%
Muffin RF Banana                        
Muffin RF Blueberry  (1.8 oz) 160 5 1 0 27 30 3 4% 1 25% 25% 25%
Muffin RF Choc. Chip                        
Pancakes Butterworth' s (3) 220 3.5 5 0 42 25 6 4%   0 0 10%
Sausage Links (2) 210 22 7   0 35 5 0   5 1 1.8
Maple Syrup Pc. 1oz 40 0     10   0 1   0 0 0
Waffles (2) 200 6 1   32   4 6% 1 25%   15%
Yogurt - 4 oz variety 120 1.5 1 0 23 2% 4 10%   0 0 0
FOOD ITEM  Calories Fat  (g) Sat Fat (g) Trans Fat (g) Carbohydrates (g) Cholst (mg) Protein (g) Calcium (mg) Fiber Vit A  Vit C (mg) Iron (mg)
CONDIMENTS/ SAUCES                        
BBQ Sauce (1 oz) 40 0 0 0 10 0 0 0   0 0 0
Cheese Sauce (1/4 cup) Lucky Leaf 60 2 0 0 9 0 <1 6% 0 0 0 0
Cream Cheese 1 oz Phil. 80 8 4.5 0 2 30 1 2   6%    
Gravy (2 oz) 40 2     5   1 8   0.4 0 0.2
Ketchup (Packet) 10 0 0   3   0.1 1.7   9 1.4 0.1
Maple Syrup (1.5oz) Flavor Fresh 40 0 0 0 10 0 0 1   0 0 0
Margarine (1 tsp) 35 4     <1   <1 0   15 0 0
Mayonnaise Light (Packet) 50 5     1.2   <1 1   3 0 0.05
Mustard (Packet) 4 0.2     0.3   0.2 4.2   0 0 0.1
Parmesan Cheese 23 1.5     0.5   2 69       0.5
Pickle Chips 5 0     1   0 3   0 0.5 0.15
Pizza Sauce, 1/4 cup Don Pepino 45 2.5     4   1 8 1 10% 20% 4%
Salsa/Picante (Packet) 5 0     1   0 0   20 0.72 0
Sweet & Sour Sauce (Packet) 16 0     4   <1 0   0 0 0
Taco Sauce ( 9gm Packet)  0 0 0 0 1 0 0          
FOOD ITEM  Calories Fat  (g) Sat Fat (g) Trans Fat (g) Carbohydrates (g) Cholst (mg) Protein (g) Calcium (mg) Fiber Vit A  Vit C (mg) Iron (mg)
DESSERTS                        
Cookie, Chocolate Chip 100 Cal. 100 2 0 0 19 0 1 0 <1 0 0 1
Baked Cheetos 1 oz 130 5 1 0 19 0 2 10% 0     6%
Baked Doritos Nacho Cheese  .75 oz 90 2.5 5 0 16 0 2 2% 1     2%
Cookie, Oatmeal Raisin  201 7.82 1.57 0 31.57 0 2.38   1.64 0 3.6 1.83
Cookie Choc. Chip Otis  1 oz 130 6 3 0 17 5 1   <1 2%   4%
Fruit Crisp, Cherry 180 4.5     32   2.3 24   50 1.8 1
Fruit Roll Up 50 1 0 0 11 0 0          
Fruited Gelatin 115 0     28   2 8   12 1.5 0
Granola Bar Quaker cc  100 3 1.5 0 18   1 8% 1     2%
Ice Cream Cup 140 7     16   2 80   60 0 0
Polish Water Ice 5 oz 140 0 0 0 34           120%  
Popcorn (Smartfood) 100 6 1.5 0 9   2 2% 1      
Pudding Chocolate 170 5     31   2 60   0 0 0.72
Pudding Vanilla 160 4     30   2 60   0 0 0.6
Rice Krispie Bar 90 2.5     17   <1 0   40 0 0.36
Sun Chips 140 6 1 0 19 0 2   2     2%
FOOD ITEM  Calories Fat  (g) Sat Fat (g) Trans Fat (g) Carbohydrates (g) Cholst (mg) Protein (g) Calcium (mg) Fiber Vit A  Vit C (mg) Iron (mg)
ENTREES                        
Baked Potato  Bar 308 7.6 3.8   47 17 15 331 6 465 48 2.6
BBQ Pork Riblets 170 11 4 0 7 35 13 4% 1 4% 2% 6%
Cheese Pizza Dippers (4) 324 14 7   30   19 422 1 90 1.2 8
Cheeseburger on a Bun 406 24 11.2   23 76 24 223 0.94 88 0.92 2.94
Chicken  BBQ, Wings (4pc) 2290 15 3.5 0 1 110 20 0   0 0 0
Chicken & Cheese Quesadilla 330 13 5   33 50 19 250 1 20 0.35 1.4
Chicken Fry Strips, Tyson (8) 198 10.6 2.68 0 13.1 40 12 19.9 0.35 56 0.49 1.2
Chicken Nuggets, Tyson  (5) 220 13 2.5 0 11 50 16 ? 1 ? ? ?
Chicken Oven Fried (84g) 210 12 2.5   9 40 15 2% 0     2%
Chicken Pattie, Tyson (3oz) 220 13 2.5 0 11 50 16 2% 1   0 6%
Chicken Popcorn, Tyson  (12 pc) 220 13 3 o 15 30 10 2%   2% 0 8%
Chicken Tenders, Tyson (3 pc) 240 14 3 0 15 40 14 9   0 40% 1
Grilled Cheese Sandwich 361 17 9   33 45 14 350 5.2 124 0 2
Hamburger on a Bun 276 10 3.98   25.7 35 18.4 84.4 2.1 7.5 1 3.4
Hot Dog on a Bun (beef) 280 16.12 6.38   23.31 31 10.04 66.49 1.33 58.2 0.11 2.3
Lasagna (beef)  1 cup 290 11 5 0 28 35 20 15% 5 15% 80% 15%
Lasagna (vegetable) 278 6 2.5   36 11 21 267 4 333   2.8
Lasagna Vegetable 10.5oz  390 18 7 0 40 25 17 35% 4 40% 2% 6%
Macaroni & Cheese (1 cup) 296 12.1 6.8   27.4 31 20 481 0.89 136 0.39 1
Meatball Sub Sandwich w/Cheese 370 12 3.75   44 35 22 286 3.1 170 5.7 3.9
Minh® Turkey & Veg Egg Roll 250 11 3   25 115 14 60 3 150 9 2.7
Omelet, Egg & Cheese 129 10 3.9   1.2 181 73 287 0.02 51 0.01 0.58
PBJ SANDWICH 390 17.3 3.3   47.3   15 100 4   2.1  
Pierogies (cheese & potato) 3 270 8 4 0 39 30 10 10% 2 2% 10% 10%
Pizza Breakfast, Nardon's 180 9 2.5   25 15 9 133 1 363 0.06 1.46
Pizza Stuffed Crust  390 17 8   39 40 21 350 1 300 6 2.7
Pizza Tony's (5.4oz) 390 17 6 0 40 15 20 40% 2 15% 0 20
Pizza, Cheese Nardon's (wheat) 320 12 7 0 30 30 21% 45% 2 8% 10% 10%
Pizza, Pepperoni, Nardon's, 350 16 8   31 40 20 35% <1 6% 10% 15%
Ravioli w/Meat Sauce  (1 cup) 280 14 2.6   27.3 10 10.5 105 5.5 60 2.7 2.7
Salad & cheese Sandwich Lunch 206 7.17 3.5   26.28 17 11.23 223 6.6 236 104.95 2.19
Salad Small w/  F F Dressing 46 14 7   10   13 138 3.97 190 104 1.1
Spaghetti w/Meat Sauce 322 11 4.3   34 126 21 43 2.5 135 5 4
Stuffed Shells (3) 270 11 6 0 28 55 15 30% 1 10% 2% 8%
Taco Salad 296 16 5.7   20 46 18 201 3.2 134 8.3 2.4
Tuna Salad Sandwich 304 7.1 1.2   24.4 33 2.4 76 2 17 1.9 3
Turkey & Cheese Sandwich 1/2 sandwich 163 3.4 1.4   16.7 27 15 18 2 9 0 2
Turkey Sausage Patties 315 24     1.5   22 0   0 0 0
UNCRUSTABLE  (4.8 OZ) 320 16 3 0 33 0 9 2 3   8%  
FOOD ITEM  Calories Fat  (g) Sat Fat (g) Trans Fat (g) Carbohydrates (g) Cholst (mg) Protein (g) Calcium (mg) Fiber Vit A  Vit C (mg) Iron (mg)
FRUITS/ VEGETABLES                           
Apple Quarters 60 <1     15   <1 5   13 4 0.1
Cn. Applesauce  1/2 cup 90 0 0 0 22 0 0 0 2 0 0 0
Chili  (1 cup) Home Taste 270 6 3 0 36 35 17 15% 9 10% 15% 20%
Cn. Baked Beans 125 1.5     23   5 55   22 0 1
Cn. Beans, Vegetarian  1/2 cup  Bella Vista 110 0.5     22   6 8% 4 15% 4% 20%
Cn. Corn  1/2 cup 80 1 0 0 17 0 2 0 2 25 9 0
Cn. Pears in Juice 1/2 cup 60       14       2   2% 2%
Cn. Peaches 70 <1     17   <1 4 <1 47 3 0.67
Cn. Peas, 1/2 cup 60 0     14   0 19   3 7 0.4
Cn. Pineapple Tidbits, 70 <1     17   <1 18   4.8 9.4 0.49
Cn.Green Beans        1/2 cup 20 0     4   1 18 2 4% 6% 2%
Craisins (3/8 cup) 170 0 0   41       3      
Fresh Banana 75 <1     18   <1 5   6.4 8.7 0.26
Fresh Broccoli 26 0     5   2.8 30 2 205 37 0.56
Fresh Broccoli with Cheese Sauce 70 3.5     7.5   3.3 80   211 37.5 0.66
Fresh Cantaloupe 60 <1     15   0 8   255 34 0.17
Fresh Grapes 60 0     15   0 17   12 17 0.27
Fresh Kiwi Fruit 50 0     12   0.75 20   26 57 0.31
Fresh Orange Quarters 60 0     15   <1 56   26 80 0.17
Fresh Watermelon 50 0     12   0 13   58 15 0.28
Frozen Mixed Vegetables 40 <1     7.5   2 22   995 4.1 0.86
Cn. Fruit Cocktail 60 0 0 0 14 1 <1 0 2 4% 2% 0
Potatoes Mashed 110 4     16   2 13   15 7 0.24
Potatoes Wedges Seaoned (2.5oz) 130 6 1 2 16 0 2 0   0 2% 0
Potatoes, Baked Curley Fries     1/2 Cup 80 3.5 0.5 0 11 0 2 0 1 0 4% 2%
Potatoes, Fries, 85g, Oven 140 5 1 0 22 0 1 2% 2 0% 4% 4%
Potatoes, Hast Browns 2.25 140 8 1.5 3 15   1       4%  
Potatoes, Smile (1/2 Cup) 140 5 0.5 0 23 0 2   2   6%  
Potatoes, Sweet Mashed/Candied 120 2     24   1.5 23     10 0.9
Potatoes, Tater Tots, cavendish 160 7 1 0 21 0 2 2%   0 2% 6%
FOOD ITEM  Calories Fat  (g) Sat Fat (g) Trans Fat (g) Carbohydrates (g) Cholst (mg) Protein (g) Calcium (mg) Fiber Vit A  Vit C (mg) Iron (mg)
GRAINS                        
Apple Cinn. Muffin Red Fat    Whole Grain 160 5 1 0 27 30 2 40 2 250 15 5.4
Bagel, Sara Lee, 2.3 oz 180 0.5 0 0 36 0 7   2     0.8
Baked Doritos 170 5     29   3 60   30 0 0.72
Baked Original Chips 165 2.25     34   3 60   0 1.8 0.54
Biscuits Bridgeford (2.01oz) 160 6 3 0 25 0 4 15%   0 10  
Blueberry Muffin, Reduced Fat Whole Grain 170 5     28   3 40   250 15 5.4
Breadsticks     (1) 41 0.95 0.14   6.84 0 1.2 2.2 0.3 0 0 0.43
Choc Chip Muffin, Reduced Fat Whole Grain 170 6     29   3 40   250 15 5.4
Crackers Goldfish     1.5 oz 210 9 2   27 5 5 4% 1     8%
Crackers, Animal 130 2     25   2 0 <1 0 0 1.08
Crackers, Graham 90 2     17   1   <1 0 0 0.72
Crackers, Saltine (2) 80 1.5     13   2 0 1 0 0 0.5
Dinner Roll, & Butter 141 5.6 1.1   19   3.3 3.5 1.2 0   1
French Toast Sticks, (2.6 oz) 220 4.5 1 0 34 150 10 60 1 200 2.7 2.1
Garlic Toast 120 6     15   2 100   11 0 1
Nutri-Grain Bar 140 3     26   1 200   75 0 1.8
Rice, Spanish  (1/3 cup) 69 1 0.15   23   2.5 40 0.77 32   0.7
Superpretzel (3.99oz) 110 1 0.5 0 22 2% 4 o 0      
Tortilla Chips, Plain 1 oz 145 7     18   2 45   0 0 0.5
FOOD ITEM  Calories Fat  (g) Sat Fat (g) Trans Fat (g) Carbohydrates (g) Cholst (mg) Protein (g) Calcium (mg) Fiber Vit A  Vit C (mg) Iron (mg)
SALAD & DRESSINGS                        
Asian Chicken Salad 471 21.8     44.15   28.97 273.3   1150 70.41 1.93
Carrot and Celery Sticks 15 0     4   <1 20   1230 3 0.4
Cucumber and Carrot Sticks 16 0     4   <1 18   1230 5 0.4
FF Italian Kraft 42.5g 25       5              
FF Ranch Dressing 1.5 oz 60 0.5     13   <1 11   0 0 0
FF Ranch Dressing 42.5g 60 0     14   0.1 3   0 0 0
FF Rasb. Vinaigrette Kraft 42.5g 40 0 0 0 9 0 0          
FF Thousand Island (pc) 64 0.11 0.03   15.6 0 0.28 2.13 0.14 10 0.14 0.11
Lettuce & Tomato 6 0     1.5   0 2.5   18 5 0.14
FOOD ITEM  Calories Fat  (g) Sat Fat (g) Trans Fat (g) Carbohydrates (g) Cholst (mg) Protein (g) Calcium (mg) Fiber Vit A  Vit C (mg) Iron (mg)
SOUPS                        
Tomato Campbells (1/2 cup)  160 0 0 0 19 0 2 15% 1 10% 80% 6%
Chicken Noodle 1/2Cup 60 2 0.5 0 7 10 3 30% 1 8%   2%
Chunky Veg.  1 cup 280 14 6   25 35 14 2% 5 20% 8% 20%

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